Forehand Progressions of Tennis


Tennis is a social and a fun sport to play. It takes time to master the fundamental elements of tennis which involves watching and active participation in the actual game. Tennis beginners therefore need the help and support of professionals and training. Straining at the beginning should not be a defining factor to discourage a newcomer.

tennis racket

tennis racket

With hard work, practice and determination one can be able to reach a competitive standard of playing. The tennis forehand progression when one establishes and understands the basic principles of tennis such as: scoring, basic strokes, use of forehand and backhand shots and also how to swing the tennis racket which is achieve through the use of the whole hand.

Learn How to Hit the Shots

The first progression procedure is a series of how to hit the shots. Position yourself inside the court’s baseline and near the centerline. Put your feet at the same width of the shoulders, while holding the racket at about the waist level directly in front of you. Bend the knees slightly and position yourself to hit the ball thrown towards you.

The first step is to enhancing the forehand progressions by constantly practicing how to position your wrist and the angle to use while striking the tennis ball. The next important thing is to ensure you have a strong grip of the tennis racket so as avoid the resulting of errors in the cause of the game.

The next step is to position yourself in a manner that you can see clearly where the ball is coming from. Here there is the swing and follow through progression where the topspin stroke is reverse so that the ball is swung and hit in the opposite side of the players head. The next progression is to track the ball by observing your opponents moves.

More Forehand Progression Technique

Another forehand technique is to time the ball thus making powerful shots and a rhythmic procession of the game. The feel of the served shots is also something to put into consideration. The amount of energy exerted while playing may give an added advantage since the move will not be anticipated by the opponent.

Last but not least the finish or the full motion forehand progression will enable you to be in complete domination of the game giving it a superb finality. After all these have been applied then you will experience and note an improvement in various areas that were weak.


Fundamental Tennis Forehand Serve


What is important to know about forehands is that first and foremost understand the things that are entailed in a tennis court: the goals of the sport, the equipment(tennis balls, nets, rackets) the players, the scores and score boards, rules and regulations and most importantly how to improve the players skills.

tennis serve

tennis serve

One fundamental essential is to know how placement is done that is: how well you play the ball. You should understand that the moves you make bounce the ball quickly or not. While practicing on a wall stay two to three feet away from the wall while hitting the ball. Endeavour to make a lot of victory even though it may just be practice this will give little or fewer errors during the actual game by the use of this strategy.

Eye on Your Opponent

Each time pay keen and special attention to your opponent’s position on the court. Ideally your opponent will find it difficult to run down a ball that is far for them to reach. Gradually develop finesse in playing drop shots which bounce off. Move towards shots that do not rebound back far into the court. Master how to administer a drop shot while your opponent is too far back in the court. With the improvement of finesse victory is next to sure.

The secret to avoiding hitting the ball into the air is to strategize so that the next person can keep up with the ball. Playing at the corners gives the players opportunity to use the forehand and backhand often while running.

Grip Your Racket Tight

It is also fundamental to keep a firm grip on the racket ensuring that it is perpendicular to the floor so that the racket operates at the front without touching the ground. The racket should be held in a slight upward angle to counter fewer errors from hitting the floor, the fun is to let your opponent make the errors.

As a player learn where your opponent usually hits from and where they stand mostly. By using anticipation of their next move begin moving in that direction that is by expecting to be in time when the ball bounces back.

Watch the angle that your opponent uses to hit the ball this knowledge will help in knowing where the he intends to send the ball. Lastly avoid hitting the floor while trying to get the ball low because missing causes you an error.